LET’S GET YOU IN A BODY YOU LOVE.

LIIT FIT APP

LOWER INTENSITY INTERVAL TRAINING

LIIT WORKOUT TRANSFORMATIONS

NUTRITION

NUTRITION

You’re tired of guessing. You want a plan that actually works—for your body, your schedule, and your goals. This One-Time Nutrition Consult is it. After you fill out a quick but powerful questionnaire, I’ll send you a personalized macro plan plus real-life tips to help you lose weight, build lean muscle, and feel your best—without the overwhelm. It’s $125, it’s yours forever, and it’s the same proven approach I’ve used with 1:1 clients to get real, lasting results.

If you’re looking for 1:1 coaching—whether it be basic macros with weekly check ins, mindset work, or a deep dive into your hormones, gut health, and associated lab work, you can work 1:1 with one of my hand picked coaches! They are all INCREDIBLE! Fill out the questionnaire below and we will pair you with who we feel is the best fit for what you’re looking for!

  • "THANK YOU SO MUCH FOR A QUICK, DETAILED, AND THOUGHTFUL RESPONSE IN YOUR CONSULT! I AM GRATEFUL FOR YOUR EXPERTISE, INPUT, AND ENCOURAGEMENT! IT'S RARE TO FIND A RESPONSE LIKE THIS THESE DAYS--PERSONALIZED AND NOT A ONE SIZE FITS ALL! THANK YOU!"

  • "THANK YOU SO MUCH FOR ALL THIS GREAT INFORMATION IN THE CONSULT! I APPRECIATE YOUR APPROACH OF SUSTAINABLE AND NOT SIMPLY A CRASH DIET. I APPRECIATE YOU TAKING THE TIME TO REALLY DIG DEEP! THIS WAS A GREAT CONSULT!

  • "I DID THE ONE TIME CONSULTATION, APPLIED THE TIPS AND MACROS AND HAVE SEEN SUCH A DIFFERENCE IN 3 MONTHS ALREADY."

  • "SINCE THE CONSULT, I'VE BEEN COUNTING AND ALMOST SPOT ON EVERYDAY! THANK YOU!! I ALREADY FEEL LIGHTER AND STRONGER AND IT'S ONLY BEEN A COUPLE WEEKS!"

Need help putting it all together but can’t afford a 1:1 Coach?!

The ULTIMATE HOT MOM GUIDE is your answer! It’s the most affordable option next to 1:1 coaching! This isn’t just another cute PDF—it’s THE solution to every frustrating roadblock keeping you from the body you love. Struggling with belly bloat that won’t quit? Not sure if your hormones are off—or how to fix them if they are? Confused about what to eat and when to actually see results? I’ve got you.

After coaching women for 10+ years, I’ve seen it all—and I packed every solution into this guide. It’s basically 1:1 coaching for a fraction of the cost, loaded with every cue I give my private clients.

You’ll learn how to finally beat bloat, spot hormone red flags, fuel your body for fat loss (without burnout), and take the guesswork out of macros, cravings, workouts, and recovery.

The Ultimate Hot Mom Guide is your full reset—nutrition, mindset, hormones, & lifestyle—all designed to get you back in control of your body & feeling HOT, strong, & confident again.

Join thousands of real women inside the LIIT community—where showing up, sharing wins, and staying consistent is the norm. You'll feel instantly connected, supported, and fired up by what everyone’s doing in there. Let’s go!

JOIN OUR FREE COMMUNITY

WHO IS JESSICA CAHOY?

Jessica's sole mission is to educate and inspire women to be the healthiest version of themselves. She has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and fitness and is also a wife, mom, and business owner. Through all her experiences, she has created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, fitness, and busy motherhood. No matter what your age, background, or level of experience, she wants to help you make lasting changes that will improve your body, your health, and every aspect of your life

WHAT CAN SHE OFFER YOU?

Jessica calls her 3-part system the HOT MOM Bundle—a powerful combo of workouts, nutrition, and strategy to help you feel amazing from the inside out.

You can grab each piece on its own, or purchase all 3 for the ULTIMATE results-driven blueprint.

The HOT MOM Bundle Includes:

  • LIIT Fit App – A library of lower-intensity, strength-based workouts that actually deliver results (no burnout required).

  • One-Time Nutrition Consultation – A fully personalized macro + lifestyle plan designed to fuel your body, balance your hormones, and support your goals.

  • HOT MOM Guide – A 76-page, value-packed resource based on years of 1:1 coaching, breaking down everything from gut health to inflammation to meal timing and more.

Want to Coach Like Jessica?

Jessica is also the creator of the Alter Nutrition Coaching Mentorship, a proven step-by-step business blueprint for turning your passion for health into a thriving coaching career. Whether you want to earn extra income on the side or scale to $5K+ months, this Nutrition Coaching Mentorship program teaches you how to grow a profitable business—without burning out or needing a huge following.